The Healthy Mummy Club
We specialise in training for new mums, busy mums and mums – to-be and we’re all about helping you feel comfortable and confident in your own skin.
Lead by qualified trainer Demi Allan, The Healthy Mummy Club began in 2017 after the birth of Demi’s first daughter, Ava. Demi experienced first hand the changes your body goes through during pregnancy and motherhood, and she wanted to offer new mums an easy, affordable and completely accessible (read: not overwhelming or intimidating) way to regain their confidence and feel like themselves again.
We understand that no two bodies are alike, just like no two pregnancies or motherhood journeys are alike, so we work closely with you to develop a tailored program that meets your goals, no matter your age or fitness level. Nutritional tips and meal plans are also available for our 1:1 clients.
We offer group training sessions for up to 4 people. They can be run at a local park, home or at our Glenroy Studio.
Our Bootcamps are back for another season! They’re a great way to boost your training in a fun, low-pressure environment. Little ones are welcome too!
Infrared Sauna Treatment
The Infrared Sauna is a specialised heat therapy treatment that uses natural far infrared rays ( the same wavelength produced by the sun) to help the body rejuvenate. These rays are easily absorbed by the body during a 20 or 30 minute session can have a huge range of benefits.